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Foods that can Trigger Rosacea Flare-Ups

Denver skin clinicIf you have rosacea you know how frustrating and sometimes embarrassing it can be. Even when you haven’t been exercising, or out in the sun, your face can still take on an unpleasant shade of scarlet. If you aren’t already aware, there are likely key triggers that are causing the flair-ups, while other times it appears to happen for no reason at all.

The cause of rosacea is unknown, but is not caused by poor hygiene. A number of factors can trigger or aggravate rosacea by increasing blood flow to the surface of your skin. Some of these factors include:

Hot Food and Drink: Hot temperature food may aggravate rosacea. Waiting for your food to cool down instead of eating it piping hot from the oven or limiting the cups of hot coffee that you drink may make a big difference.

Alcohol: Alcohol, especially beer and wine, are very high in histamine, which causes rosacea symptoms.

Spicy Foods: You should avoid any food that contains trigger spices, such as white, black or red pepper, cayenne, curry powder or paprika.

Dairy: Chocolate and vanilla have also been found to provoke rosacea. Yogurt and sour cream are also common triggers.

Foods Containing Vinegar: Ketchup, mayonnaise, pickles, pickled beets, chili sauce, olives and relishes are all high in histamine and can cause rosacea flare-ups.

Experts don’t have a clear understanding of exactly what causes this chronic skin condition, but they do know that it’s hereditary. Besides avoiding triggers that may cause it to flair, a Denver skin clinic dermatologist can prescribe medications, applied directly to the skin, which can help control rosacea symptoms and progression.

Skin Care Tips Every Teen Should Follow

Denver dermatology clinicIt’s nearly impossible to survive the teen years without a number of skin problems. As if being a teenager isn’t angsty enough, troubled skin only adds to the stress. If your teen is spending a lot of time in front of the mirror and is becoming increasingly frustrated with their skin condition, there is help.

Hormones, puberty, and hygiene all play a major role in the condition of girl’s and boy’s skin alike, with acne, blackheads, and oily skin topping the list of teen skin complaints. Particularly for the new teen, proper skincare needs to be taught.

Here are the top skin tips for teen skin care:

Daily Face Washing: Daily face washing for a teen is a must, and we don’t mean just soap and water.  Teens break out mostly due to a combination of hormones and increased oil production. That oil clogs pores and invites bacteria and debris inside, leading to breakouts. Find a cleanser that gently removes dirt, oil, and impurities while enriching and energizing the skin with vitamins.

Control Oil: First, choose a salicylic acid cleanser. Second, use an oil-free primer to control shine. Finally, blot oil during the day using specialized cloths or tissues.

Exfoliate: Exfoliate only once or twice a week, using a relatively gentle product. Don’t and don’t over-exfoliate.

Wash off Makeup before Bed: Girls who make a regular habit of sleeping in make-up can have an acne breakout or develop a bumpy rash called perioral or periocular dermatitis.

Keep Hands Clean: Wash your hands before you touch your face or touch up your makeup and regularly clean other surfaces that touch your skin, such as your phone.

Clear skin equals confidence and confidence is everything to a teenager. Seeing a dermatologist about acne can make a huge difference, especially if your teenage has red, pus-filled pimples or large lumps under the skin that are painful or leaving scars. Our Denver dermatology clinic, Colorado Skin Care, can help address your teen’s acne concerns and determine the necessary treatments. Give us a call today at (303) 740-4883 to schedule an appointment.

You Are the First Line of Defense against Skin Cancer

Happy woman with flawless skinMake no mistake: cancer is a serious disease. Amongst one of the most common types is skin cancer. However, with diligence and early detection, skin cancer is easily treatable and has a high cure rate. With this knowledge, it is important to keep in mind that treatment and prevention do not simply “happen:” it requires a diligent, concerted, and well-practiced ethic.

Within the field of dermatology, Denver doctors and medical care practitioners agree that the first step to successful cancer treatments is practicing proactivity. In other words, it is highly recommended to incorporate routine self-check examinations as part of your skincare routine.

How to Perform a Self-Check

Performing a self-evaluation is inexpensive and may be performed in the comfort of your own home. Simply have access to a full-length mirror, a handheld mirror, and a bright light source.

First, have familiarity with your body: this is where the importance of the routine comes in. If you know how your skin normally looks, it is easier to detect abnormalities or changes in the pattern. Keep in mind that symptoms of skin cancer may appear anywhere–even places that are not normally exposed to the sun.

It is easier to perform an exam after you have taken a bath. Using your light and mirrors, examine your skin by section:

Head and Hair

Hands and Fingers

Arms

Chest and Belly

Thighs, Shins, Feet, and Toes

Genital Area

Backs of Calves and Thighs

What You Are Looking for

Remember that familiarity encourages confidence. Not every blemish is a skin mutation. However, you will want to look for the warning signs:

Red or Dark-Colored Patches

Firm Lumps

Sores That Don’t Heal in at Least 2 Weeks

Moles That Have Changed Size, Shape, or Color

Painful or Itchy Moles

Communicate and Act

If you notice something out of the ordinary, request an appointment with your physician. Your care provider may issue additional testing, such as a biopsy, to determine the presence of cancer. You may also be referred to a dermatologist or cancer specialist to address the condition.

There is no mistaking this simple fact: early detection increases the odds of successful cancer treatment. When you detect an abnormality, don’t put things off or wish it away. Seek medical attention and make your opening moves against cancer the winning ones.

Control Acne with a Superficial Chemical Peel, Part 2

Experience the Acne Treatment that will Change your Life

When you go in for a chemical peel procedure, your clinician will discuss your specific needs. For example, you may want to discuss what you are doing for your acne, as well as any allergies you might have to certain skin care products.

After going over the details, the procedure itself takes roughly 10 to 20 minutes. The clinician will clean the skin first, apply and set the exfoliating agent, and then wash away the peel with water and a neutralizer. After drying the skin, you are free to go about your day.

Many clients who undergo a superficial chemical peel report a slight tingling or warming sensation in the affected area. This feeling is natural. Nonetheless, your clinician will advise you to wear sunscreen and maintain good skin care habits after your visit.

Chemical peels may supplement facial treatments, and you may also choose to schedule them on a routine basis to keep your skin appearing healthy, soft, and youthful. Request an appointment with your dermatology clinic and feel how easy it is to keep clear skin.

Colorado Skin Care offers chemical peels as part of our acne treatments. If you are interested in this procedure, schedule an appointment with our Englewood dermatology clinic today by calling (303) 740-4883.

Control Acne with a Superficial Chemical Peel, Part 1

Woman with hair wrapped in towelWe have all been there: acne and pimples can be a real hassle, especially when making a good impression matters. Now, there is a simple, safe, and effective way to control breakouts. In Englewood, dermatology clinics offer light chemical peels as part of their skin treatment services. Learn more about this treatment option below.

Don’t let the name scare you away: a “chemical peel” does not make your skin come off! Instead, the procedure involves a special solution, normally composed of salicylic acid that quickly exfoliates your skin. The exfoliation process allows dead skin cells to shed easily, preventing them and excess oil from clogging your pores. As a result, you are less likely to form pimples.

The superficial chemical peel is an excellent supplement to your daily acne treatment routine. In many circles, this procedure is known as a “lunchtime peel” since it takes place within the span of a lunch break: a testament to how seamless the results are.

Colorado Skin Care offers chemical peels as one of our acne treatment options. We ensure the procedure is safe and effective and will happily answer any questions you may have before or after the chemical peel. If you are ready to finally kick acne to the curb, contact our Englewood dermatology clinic today at (303) 740-4883.

How to Treat Facial Psoriasis

Woman touching her faceFacial psoriasis affects up to 46% of people with psoriasis on the body. It can cause silvery scales, itchy rashes, and even open lesions on the skin. On a general level, facial psoriasis can be relieved with moisturizers and petroleum jelly. However, some more severe cases can be challenging to treat.

How to Treat Facial Psoriasis

Those who are affected by this skin condition should pay close attention to what triggers a flare-up. If swimming in a chlorinated pool, specific facial wash ingredients, or other factors cause your psoriasis to become nearly unmanageable, it is essential that you cease those activities and remove those products from your daily routine.

Topical steroids are one way to treat psoriasis on the face and body; however, their use should be limited as it can cause the skin to thin out over time. It is important to discuss treatment options with your Denver skin care specialist, as your skin may not react the same way as someone else’s.

Facial psoriasis comes with a variety of mental challenges, as it is difficult to cover up and can result in decreased self-esteem. However, the right combination of treatment and support can help those affected by the condition get through their day. There are also a variety of cover-up options that can be experimented with, as there are some companies that create cosmetics specifically for those with psoriasis, dermatitis, and other conditions.

Are You Sweating Too Much?

Close up of sweat on the bodyExcessive sweating is a common concern for many. Though a lot of sweat is common during exercise, it is possible to experience excessive sweating randomly throughout the day.

Sweating is our body’s way to release heat and cool down, keeping our body temperature regular. People are sweating all the time, even when we are unable to notice it. If you find that you are visibly sweating more than usual, it may be caused by a variety of factors such as heat, stress, and alcohol.

How Much Sweat is Too Much?

If you are concerned about the amount of sweat your body is producing, it could be hyperhidrosis, a condition that affects about 3% of the population. There is no precise diagnostics to determine how much sweat is too much, but usually, those who express concerns over their expressive sweating are producing much more than usual.

Many factors can contribute to overactive sweating, such as menopause, medications, pregnancy, and diabetes. If you are experiencing excessive sweating, contact our dermatologist in Denver. Our specialist at Colorado Skin Care can help you address your sweating concerns and determine the necessary causes and treatments. Give us a call today at (303) 740-4883 to schedule an appointment.

How to Prevent Acne Scars

Skincare products

Acne scars are an unwanted and often permanent side effect of the skin’s healing process after a nasty breakout. Though many acne wounds will heal without permanent scarring, it is when the dermis is damaged by constant picking or severe cystic acne that visible scars appear.

What Causes Acne Scars?

Acne scars mostly the result of inflamed lesions on the skin. Blemishes become inflamed when the pore becomes engorged with excess oil, dead skin cells, and bacteria. The pore swells up and breaks the follicle wall, but the deeper the break, the more likely scarring is to occur.

How to Prevent Acne Scars from Forming

Below are a few tips to prevent acne scars from forming on your skin.

  • Treat acne as soon as you spot it
  • Reduce inflammation and irritations
  • Never squeeze pop, or pick at your acne
  • Leave scabs alone
  • Know if your skin is prone to scarring

If you are experiencing cystic acne and scarring as a result, you may benefit from advanced dermatology in Colorado. Colorado Skin Care offers exceptional acne solutions for people of all ages and will help you reduce and prevent any scarring that has occurred. For more information, contact us today at (303) 740-4883.

What are Vesicular Lesions?

Woman putting cream on faceIf you notice red, blister-like spots on your skin, they may be something called vesicles. A vesicle forms when fluid becomes trapped under your skin, creating a bubble-like sac that can be filled with fluid or air. These red spots are common signs of chicken pox, eczema, contact dermatitis, shingles, and herpes simplex.

What Causes Vesicular Lesions?

Vesicles can be triggered by a variety of different causes, even something as minor as friction on the skin. Some other minor causes also include allergic reactions, exposure to chemicals, cold sores, and burns. If you find that these lesions are large and persistent, it is important to see your doctor as it could be a result of an existing condition. These conditions can be autoimmune disorders, chickenpox, shingles, herpes, or impetigo.

How are they Treated?

Do not pick or scratch at these lesions and keep the area clean so that they can heal. Treatment for vesicles depends on their cause and can sometimes heal on their own or with an over-the-counter medication. More severe cases may require prescription medication and those caused by autoimmune diseases can be treated with an antibiotic and corticosteroid.

If you are experiencing unusual bumps or rashes on your skin, contact Colorado Skin Care for the best Denver dermatology services. Call us today at (303) 740-4883 to schedule an appointment.

How to Be a Great Dermatology Patient

Dermatologist sitting at deskIf you are looking for exceptional results after visiting your dermatologist, being an excellent patient plays a huge part. Not only does this help the relationship between you and your doctor, but it allows you to get the absolute most out of the services being provided. Below are three ways to get the most out of your dermatology treatments.

Keep and attend your appointments: Sometimes, other responsibilities get in the way of a scheduled appointment; however, it is important to keep and attend these sessions as often as possible. Your dermatologist will not be able to help if you never visit and constant last minute cancelations can make you unfavorable.

Come prepared and ask questions: Taking the time to prepare for your appointment before you go in and make everything run smoothly. Be sure to have all of the necessary medical information ready and go in with a bare face to ensure your dermatologist can look at your skin. It is also important for you and your doctor for you to ask questions. This will not only leave you more informed but help your dermatologist understand more about what you are experiencing.

Fill your prescriptions: Prescriptions made by your dermatologist should be treated like any doctor’s prescription and picked up right away. They are prescribing the medication for a reason, and without it, your skin may not improve the way you are hoping. If cost is deterring you from filling a prescription, discuss it with your dermatologist so they can help you find a cheaper alternative.

For the best dermatology in Denver, contact Colorado Skin Care today at (303) 740-4883. We care about your skin and will work to find the best treatment available for your condition or concern.

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