Eczema creates red, flaky patches of skin that are often itchy and uncomfortable. Many people even become embarrassed when they have an eczema flare-up. However, during the summertime, managing eczema often becomes easier, and we tend to ignore the issue.
Without fail, though, the cooler months of September through December can create a harsh change, and eczema flare-ups can happen without warning. Fortunately, there are ways to manage and even avoid these through wintertime eczema care.
Colorado Skin Care, and our provider Kimberly Stone, MD, want you to know there are plenty of options available to manage and maintain your skin in the colder months, even when eczema makes this difficult. Just follow these simple rules, and consider reaching out about some of our safe and effective treatment options.
The winter months can wreak havoc on your skin. One of the reasons for this is that they often come with drier weather, which means less moisture for the skin barrier that protects everything underneath. When your skin isn’t properly hydrated, you’re likely to see even more eczema flare-ups.
In addition, many people choose to stay inside during the winter, sitting by the fire or enjoying central heat. This also dries out the skin, making flare-ups more likely. Finally, eczema can be irritated by certain clothing materials, many of which, like wool, are worn exclusively in the winter and have lots of contact with the skin.
So, what can you do about it? Are you simply destined to deal with eczema patches during the colder months? Actually, there are many things you can do to minimize this issue and keep your skin looking and feeling as healthy as it does in May or June.
If you don’t already moisturize after every bath or shower, now is the time to start. Make sure to replace the moisture you’re losing when you bathe and protect that skin barrier at the same time with a thicker, oil-based moisturizer. Also, taking warm, not hot, showers can help you avoid dehydrating your skin as much, even if you can’t graduate to actual cold showers.
Because you’re likely running the heat, your house will lose a lot of the moisture in the air upon which your skin thrives. To make sure you can keep your skin looking luminous and warm, too, try purchasing a humidifier and turning it on while you sleep. Its gentle hum also doesn’t hurt when lulling you off to dreamland.
If we haven’t stressed the need for moisture enough, here’s another reminder. Drinking water will help you stay hydrated, and this translates to your skin. You can also consider taking vitamin D supplements that will help make your skin barrier as strong as possible and provide you with other benefits you’re likely missing while staying inside and away from the sun.
Rather than covering up with scratchy wool or irritating spandex, wear layers made from fabrics that will be light and easy on your skin, such as cotton. Also, you also won’t sweat as much in your clothes if you’re able to remove layers once inside.
In addition, if you come home from a trek outside covered in sweat, or if snow gets your clothes all wet, take them off immediately. Wet clothes don’t translate to more moisture for your skin and will instead irritate it.
If your eczema is severe enough, avoiding certain triggers and using over-the-counter moisturizers may not be enough. Prescription medications, like corticosteroids and antihistamines, might be necessary to help you feel and look your best during this time of the year when the weather is specifically hostile toward your skin.
We’ve got it. Call us at 303-740-4883, or visit us online to book an appointment. Our office in Englewood, Colorado, services the entire Denver area, and we’re always ready to discuss new ways to manage skin conditions like eczema. Reach out today!